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更新日期：2019-02-02
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This pranayama derives its name from the Sanskrit word “Ujjayi,” which means to be victorious or to conquer. The pranayama is also sometimes referred to as ocean breath or hissing breath. This particular pranayama aims to keep the mind cool and the body warm. The practice of Ujjayi pranayama involves deep inhalation from both nostrils with a half closed glottis.
